Tuesday 29th June 2021 Well I saw this thing comin' out of the sky

alehouse

Morning!

Lyrics: Well I saw this thing comin' out of the sky
It had one long horn, and one big eye

Yesterday's were I'm The Urban Spaceman, Bonzo Dog Doo Dah Band

Well done team CH! Did you watch, Hazel?

You seem to be going well, Emz! Wish I could say the same. Am going to see an ex GB team doctor friend this pm and no doubt my shin will get a mention.

What: short run, long stretch

Why: shin pain

Wabo

Morning

Last night's football was amazing eh alehouse, hope you can sort your shin
What something later

Why I feel very tired and have to go to work

Last hard yesterday am

Last rest 6/6
Hope tonight's football is calmer!!!

HazelnutCH

Morning

'fraid not Ale - I could hear quite well what was going on though...  I hope your doctor friend will have a bit of advice.

Annoying regarding the dentist and working mix ups Els. 

Does your watch have a wrist HRM sensor Wabo? They do sometimes show wierd things.  Football induced tiredness?  I think quite a few people will have the same problem here too today.  It was around midnight by the time the game finished...

Great club run emzap - well done.

What: group + x

Why: Tuesday

Last rest: 30.03.2020

Lyrics: no

elspeth fay

Morning all, not getting these space lyrics at all!
Well second run of the day was a slog last night, no one else turned up but since I'd got changed again just went anyway, did meet a running friend I hadn't seen for a while though so a short run together.
Not sure about today, legs telling me they need a rest, probably yoga. Maybe try a run in afternoon.
Have a good run all.

An Other Half

Short cycle (5k) and yoga class

Why: probably because I had my arm twisted. Yoga was hard but hopefully beneficial.
Lyrics no

Dustin

Hiya
Another one worn out by the football...had intended  to go to bed after the France game, ended up staying up through the ET & Pens. Stunning two games, I have the feeling today won't be the same....

What - double training , joining the 6.30 group (shorter session) then taking the Marathon threshold group at 7.30. The latter will be half hour jogging round. 
Many are awol watching the footy, I'll watch the first half then run. We should have seen off the Germans by then....(My heart says that, my head has backed the Germans...)
Why - Tuesday 
last rest - 01/06
last hard - today probably
lyric - think I should...

Wabo

els that sounds like a nice ending to the run!
Hazel yep it is a watch thing, I switched it off and today its back to normal lol

An Other Half

Well done England

alehouse

Evening!

So paid one of my GB team doctor friends a visit this pm, largely for a social catch up. I did of course mention my shins and he gave me some advice. I think he said take up cycling, darts or snooker. Anyway my own diagnosis was compartment syndrome and he agreed. Slight issues in one leg; worse in the other. Lots of stretching then ice, massage then ice, ultra sound, then stretch, then ice. Ice at least six times a day. Not sure why I haven't got an ice pack on as I type!

Well done England...both at cricket and football; however the opposition was average in both.