Tuesday 10th August 2021 Joan was quizzical

alehouse

Morning!

Lyrics: Joan was quizzical
Studied pataphysical
Science in the home

Yesterday's were Mellow Yellow, Donovan

What: short run, stretches

Why: ran longer yesterday

Hope that you are ok Dustin, and managing plenty of s&c!

HazelnutCH

Morning

Run with M76 does look like progress Ale.

Your mate really is a bit unreliable Wabo - annoying!

Ballooning was great chicksta thanks - not at all scary.  It is impressive how exactly they can be steered depending on the height you go up to. 

Really is a sneaky way of getting out of that 7 miler LT run Dustin - you did it on purpose!  Fingers crossed you will be ok by the weekend.

What: group run later

Why: Tuesday

Last rest: 30.03.20

Lyrics: no

emzap

Afternoon

What: nothing

Why: still poorly

Last hard: been a hard nearly 3 weeks

Lyrics: no but I did know yesterday's!

Dustin hope you're feeling a bit better

Wabo that's really annoying
Hazel definitely in the scared of ballooning camp!
Ale well done on the mileage

Have a lovely day all.

Dustin

Thanks gang, 
feeling better as the week chugs along, but still achey and tired (and sorry Ale , nowhere near as much S&C as I'd like).

Now I'm not usually a HR watcher, but my daily RHR is measured and stored via the  garmin.
I had a look through the last two weeks (yes I was really that bored):
so 2 weeks ago ave rest was 41 then 41,42,40,41,40,41,40,41,45,46,46,42,42,40.
So that 45,46,46 was Thurs-Sat which were my "feeling carp" days (and a lot of resting)
Maybe there is something in this after all....

Wabo

afternoon all
dustin glad you are feeling better.  I do see my rhr increasing when I am below par
emzap oh dear that's not good you have felt rough so long!!
hazel glad you enjoyed the balloon! Enjoy the group too
mm todays lyrics no
alehouse hope you have had a nice short run and stretches

what: track later
why: I like it
last hard yesterday am
last rest: 24/7

chicksta

Glad you enjoyed the balloon ride, Hazel. I love stuff like that. Hubby organised a balloon ride in Roussillon (Provence) for my 30th birtday. That was a very long time ago, I admit   But I loved it. Hubby flies small planes, they don't scare me either. I draw the line at parachuting though   

Dustin: Sorry to hear you're still a bit poorly. That's still a very low RHR, despite the 'rona. Mine was 70 or above as a reaction to the jab! But I also had a massive fever. A feverish HR tends to go through the roof. 
Aargh, that dreaded 7 mile LT run! I remember it so well. 

Enjoy the track, wabo. 

Oh no, emzap. Still poorly? That's been going on for a very long time now   

Lyrics are rather obscure today. So that's a no from me. 

Ran 5 miles this morning. I felt a bit shaky due to limited calorie intake yesterday. Chalking it off as a fatburning exercise  

elspeth fay

Afternoon!
Lyrics, yes and got yesterday's too!
Emz and Dustin, hope for return to normal soon!
Hazel - I'd be scared of ballooning too but at the same time can see it's attraction.
Wabo - track, that's brave!
Ale - good to hear you're able to run longer.
busy couple of days, 5k loop with the regulars and also two visiting friends who used to live here, nice!
Then evening meal out with our visiting friend and our vet friend, very pleasant evening.
Managed to fit in my long run this morning, wasn't too pretty and v slow but 21.2 miles done. Cool and a little foggy.
Friend delivered to the airport just now where his flight is again delayed!

Wabo

Mile warm up then we get to do 8x500 which I found quite tough!! I was doing 2.35 for 500m average.

Wabo

Els wow that's a very long run!!