wednesday 20th October Good grief xxxxxxxxx

Wabo

lyrics Good grief xxxxxxxxx
How come you never heard of rock 'n roll

Morning 
What  Race tonight
why chingford league
last hard yesterday 
last rest 24/7
Have a good day all!!

An Other Half

Quiet on here (working is my excuse)
May try run after work - missed out on Monday as self isolating.
Lyrics no.

Off tomorrow but 50mph winds and hail forecast all day.

HazelnutCH

Afternoon

Good luck racing tonight Wabo.  Hope the conditions are ok.

I'm also mostly working OH.  With those winds and the hail I think I would try to run later rather than tomorrow if I was you.

What: lunch time cycle of around 10 miles

Why: wind picking up here too so decided to take a longer lunch break. Testing the new bike.

Last rest: 20.10.21

Last hard: cycling up the hill homewards against the wind (my OH did provide a half-way decent wind break though. 

Lyrics: no

Dustin

Hiya
Wabo - race well!
Hazel - ohh, new bike, enjoy!
OH - definitely character building! My eldest is still horrified that I took her up Skiddaw when she was about 12 in feet of snow. It was a clear day and the path was walkable, it was just thick drifts off the main path. Excellent for snow angels...

What - 7.5 miles up to Viccy Park
Why - recovery
last rest - Friday
last hard - that was tougher going than yesterdays hills! legs battered.

alehouse

Afternoon!

Delayed posting as only limited internet at work. RW is not on the "allowed" list.

Lyrics: yes, only because I was thinking of using them in your honour, Wabo! Can't remember who sang it though.

Race well, Wabo, and hope that it isn't as wet and windy as it is here!

What: short run after work

Why: all I wanted to do!

Hope Chick, Els and others check in soon

Yesterday's lyrics were The Beatles with that well known song about a girl called Penny Lane.

An Other Half

All my children have carried on hillwalking for pleasure as did my siblings.

Managed a 5k Scapa loop after work. No significant increase in speed but running motion is, I think starting to get back to normal.
Got wet in last half mile.

Els did a 20 miler yesterday.

No work tomorrow but weather forecast dire with 50mph winds and hail most of day.
Still should get another 30 min aqua walking before booster Covid jag.

Computer mayhem today with no PC in consulting room (taken away to be fixed) so telephone consultations with patient record in upstairs box room then going downstairs to consulting room without PC (and patient record) for any f2f consultations.

alehouse

Evening!

That's a decent length run from Els! 

Hope all is well, Emz! Not long until your half!