Wednesday 16th February 2022 ... ... ... ... ... go round and round,

alehouse

Morning!

Lyrics: ... ... ... ... ... go round and round,
round and round,
round and round,
... ... ... ... ... go round and round,
all day long.

Another transport themed song probably sung by Lucas, or Wabo, Els or OH's grandchildren.

What: very much a run to feel day

Why: see how wet I feel like getting

elspeth fay

Ale...she can't quite sing yet but yes!

alehouse

It won't be long Els!

HazelnutCH

Morning

Maybe a day for a shortie then Ale. 

What: Hopefully a few miles with strides

Why: depends on work - could get a bit chaotic later

Last rest: 14.02.22

Lyrics: yes!  Loved this one as a kid..

alehouse

Morning again!

What: just over 40 minutes d&d

Why: before the wind and rain come/break from decorating etc

Anyone else fed up with spammers? 5 flags and they disappear.

Hope that you get your run done and work is not too chaotic, Hazel!

Dustin

Hiya
what - easy lunchtime miles, some more later coaching village rabble
why - tick over
last rest - 14/10
last hard - last night, 5x600s at 3-5k pace, 200 recovery  w/u & c/d
Didn't feel 100% but stuck with it. Can't always go like a dream....
Luckily we were on road. The other group were on the fields, looked like a battlefield....
lyric - sadly, yes....

HazelnutCH

Phew - work chaos is postponed for now. 

Spammers flagged - didn't get to kill any threads as 5th flagger but if anyone wan'ts the honours I think there are still some left.

Good attitude Dustin.

Good timing then Ale.  Enjoy the decorating - at least that is - I assume at least - an indoor activity.

chicksta

I just killed the spammer 

Sounds like a nice break, Hazel. Glad work isn't too bad today. Hope you can find a place for speed work. The next few days will be challenging. Not sure yet how well I can stick to the plan. Anyway, safety first. 

You are putting in a lot of quality miles at the moment, Dustin. Well done. 

Lucky you avoiding the rain, ale It was biblibcal here. So much that even my trusted OMM jacket did succumb and I ended up with wet shoulders and arms. 

What: 14 mile MLR in the pouring rain
Why: Cram in as much as possible before the storms hit
Last hard: two longish runs back to back are a bit hard but I am just eating my reward: Pizza for lunch
Last rest: 13/2
Lyrics: I think so

Yesterday's were Fast Car - Tracy Chapman

Pammie*

Evening. 

Spammers eh 

Good running peeps in not so pleasant  weather

What: 34 minutes 
Why: easy run
Last hard: Postnightshift runs always  difficult 

Lyrics nope

Still sore but easing but not affecting  running 

alehouse

Evening!

Well done Pammie! Making good progress!
Good work on MLR2, Chick!
Yes, can't always be a great session, Dustin: banking it when tired is important!
Hope the work chaos never happens, Hazel!

Weather is particularly foul here with wheelie bins flying all over the place. Need to look carefully at when and where I run tomorrow.