Glute injury- Cross Training ideas?

JasperCloud

Hi,
I’ve injured my Glute Max - are pool running or the exercise bike good cross training options to keep my fitness up? Any help or advice much appreciated!

Thanks

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erikbrown

Yes, pool running and the exercise bike can be good cross training options for someone with a glute max injury. Pool running is low impact and can help improve your cardiovascular endurance and leg strength without putting too much strain on your injured glute. The exercise bike can also be a good option as it is low impact and can help improve your cardiovascular fitness.

mjsmke

Cycling was recommended to me after a hip injury. Just as well since cycling is my main sport!