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Wednesday 28th June 2023 Look at me, I'm as helpless as a kitten up a tree

alehousealehouse ✭✭✭
Morning!

Lyrics: Look at me, I'm as helpless as a kitten up a tree

Yesterday's creature themed lyrics were A Horse with No Name, America.

What: something short and easy later

Why: Salvador sitting plus a bit of a niggle around a hamstring. Was supposed to be a quicker day...
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

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    DustinDustin ✭✭✭
    Hiya
    Ale - err on the cautious side (running), err on the adventurous side (Salvador)!

    What - Easy around the island
    Why - recovery
    last rest - 09/06
    last hard - yesterday's hills
    lyric - not so sure

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    HazelnutCHHazelnutCH ✭✭✭
    Morning

    hmm chasing after Salvador could be more dodgy than the running Ale.

    Have a good recovery Dustin.  Nice hills session yesterday.

    Hope travel went / is going well Els and OH.

    What: quicker day for me today  - LT sort of quick, might do intervals rather than one block.
    Why: back to it
    Last rest: 26.06.23

    Lyrics: not today
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    Home now.
    Travelling fine although wet all the way up.
    A bit sore today but have next appointment for 24th July (2nd Opinion)
    Lyrics no
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    WelshpoppyWelshpoppy ✭✭✭
    Morning

    Watch the hamstrings Ale.....

    Dustin : Great hill session yesterday enjoy the recovery run.
    Hazel:Enjoy!!

    What: Easy recovery run
    Why yesterday was PT strength work
    Last hard Sunday
    Lyrics no
    Last rest day23/06

    I am still wading through treacle on my runs yesterday and another today.
    ALF: Always a little further
    Miles makes smiles.
    Progression
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    WaboWabo ✭✭✭
    morning all
    sorry been awol, no reason just busy I think
    lyrics yes
    poppy enjoy the recovery easy run
    dustin enjoy the easy one!
    hazel have fun with the intervals
    alehouse have fun with salvador and go easy with the hammy

    WHat: 2 miles before work
    why: mum not well and I really dont know if I am coming or going  so got it done
    last hard: that
    last rest: 28/12
    Have a good day all, off to see Cleo in a Choreography competition later, she is doing a solo!! Blown away by these girls and their courage!

    possunt quia posse videntur - we can because we know we can 
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    alehousealehouse ✭✭✭
    edited June 2023
    Morning again!

    Great to see you, Wabo! And thought that you would know the lyrics! Hope mum is soon better and Cleo is a star this evening! And I guess Spurs is a good a team as any for Maddison to go to!

    Grey and cloudy here yesterday and again today, with just the slightest drizzle. Good that you have an appointment, OH!

    Enjoy the easy day/quicker stuff: delete as appropriate!

    Hopefully Salvador will enjoy the cricket again! He liked all the clapping last week, joining in!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    WaboWabo ✭✭✭
    Spurs is a good a team as any for Maddison to go to! Excited, and you will be getting Winks, he is so good I hope it works out for him!!

    possunt quia posse videntur - we can because we know we can 
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    Lyrics, no!
    Ale hope Salvadore and the run were both fun, like the interaction with the cricket!
    Hazel, sounds a tough run!
    WP, I was definitely wading through treacle as well as getting lost on Sat!
    Wabo, hope your mum is OK and you enjoy Cleo's solo. Nerve wracking I'd guess!
    Didn't get anything done yesterday, really wet all the way home but fine in Orkney. Odd. Had a nice lunch in Beauly on our way, tired though.
    Fracture clinic and numerous admin tasks this morning, a bit of shopping, short beach run , CPD and cooking.
    Hopefully a longer run tomorrow.
    Not so confident about even doing a couple of backyard loops just now!
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