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Thursday 29th June 2023 - Childhood living is easy to do
HazelnutCH
✭✭✭
Morning
Animals are in the title today, lines 1 and 2:
Childhood living is easy to do
The things that you wanted, I bought them for you
Work calls, back in a bit...
Animals are in the title today, lines 1 and 2:
Childhood living is easy to do
The things that you wanted, I bought them for you
Work calls, back in a bit...
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Comments
Lyrics are familiar, so that is a no.
Yesterday's were Misty, Johnny Mathis amongst others. His signature tune.
What: something easy. And short.
Why: niggle in the hamstring/adductor area
Ale - take it easy....hope Salvador enjoyed the cricket, I know I didn't...
Hazel - decent session yesterday
Els - hope you get the miles in today
Wabo - we all know life get's in the way, hope Mum recovers and that Cleo made you proud.
What - Annual Mob Match versus local club
Why - tradition
last rest - 09/06
last hard - organising the fixture. Running is the easy bit, it's the marshals, course checking, course marking, making sure there are enough cups, plates, teabags, milk...
lyric - don't think so
Does Salvador do that cricket arm wave thingy already? (I guess it is the umpire saying how many runs?).
Enjoy the mob match Dustin - I notice no cake features on your list. Some biscuits at least? And no sugar yet either? Sounds like you could have quite a few tasks there.
Good to hear you have an appointment now OH, even if it is a few weeks away yet.
Good to see you Wabo, hope your mum feels much better soon.
Hope you get a less treacly run in soon WP.
Trying to think why Beauly rings a bell Els. Hmm might just be an oil rig. When is that backyard ultra again?
What: steady 8 miles or so planned for later
Why: miles but not hard ones
Last hard: 4m tempo (+WU/CD) yesterday evening. Was a bit warm but got it done (rather than tempo intervals). Last mile was a bit tough
Last rest: 26.06.2023
Dustin, agree with hazel some cakes would be nice. Reminds me I need to do some baking for the backyard, a week on Sat! Not optimistic about my running, may be first one out!
Marathon is this Sun and have marshalling shifts at 7 miles and 26. Friends come up tomorrow and still got to finish my appraisal paperwork, do the appraisal next Thurs and a teams meeting about cystoscopy tomorrow as well as a wedding party in the evening. Things are getting a bit out of hand!
Lyrics, don't think so!
How was Cleo, Wabo?
Watching the cricket, Emz? I imagine that you are too busy, Dustin! And Hazel is of course correct about the missing supplies!
Hazel: I think that the umpire's signal that you mean is for a four (one arm continuously waving horizontally)...but there are plenty of others that is could be, eg wide (both arms outstretched) or no-ball (one arm outstretched whilst shouting no-ball). Further lessons available on request! I used to umpire most weekends in the summer as well as as a teacher: hard work being on your feet and concentrating for up to eight hours. And often stressful!
Salvi just joins in with the clapping; not ready for umpiring yet!
Just bits of easy running today due to the niggle; need just under 3k tomorrow to get to the 100 miles for the month...and it will be touch and go irrespective of how the leg is as I am working then have cricket to go to in the evening: like Els tomorrow is getting a bit out of hand!
Sorry short and sweet running out of time but had a lot less treacly run this morning.
What an hour running
Why: because I can
Last hard Sunday and all week.
Lyrics Nope
Last rest 23/06
I felt so rough this morning thought a rest day but had a nap and felt fine.I was 2 minutes a like quicker than all week! So back to normal pace thank goodness.
Miles makes smiles.
Progression