Saturday 1st July 2023 Weeheeheehee dee heeheeheehee weeoh aweem away

alehouse

Today's creature lyrics: Weeheeheehee dee heeheeheehee weeoh aweem away
Weeheeheehee dee heeheeheehee weeoh aweem away
In the jungle, the mighty jungle

What: short and easy run

Why: being careful with a niggle 

Welshpoppy

Morning

what: 68 minute running
Why: It is what i do on a Saturday
Last hard Treacle
Lyrics : Oh yes
Last rest 23/06
June's mileage 175 miles

Easy run this morning and next week is a cutback week which also happens to have a local hilly 10k at the end of it.

HazelnutCH

Morning

Yesterday's lyrics: cats in the cradle, Harry Chapin.

Sounds like a good plan WP.

Is the niggle getting better Ale?

What: walk, cycle?
Why: entertaining a visitor
Last rest: 1.7.23

Lyrics: yes

Have a nice Saturday!

elspeth fay

Afternoon!
Lyrics yes!
Late night at wedding and early wake up, bit tired!
Parkrun marshall plus5.5 mile run afterwards and cafe with friends who are up.
Need a shower and a quiet afternoon!
WP that's a good number of miles!
Hazel enjoy visitor.
Cake with strawberries went down well with our visitors yesterday and good to catch up. Alan and Duncan did parkrun and I had quite a nice chat with local runners friend who was walking with her dad as I was tail runner.

Dustin

Hiya
Ale - hope the niggles ease
WP - good run, and decent June tally
Hazel - hope you had a good day entertaining
Els - Good work at PR and on your run

What - AM track session, 3 x 1k (90s) then 6 x 200s (45s)
Had a slight niggle at 600m on the third k, so backed off. Just a bit of tightness I guess as it was fine for the 200s...
PM - 25mins easy recovery. In between, haircut, shopping and grass cutting.    
Last rest - 09/06
last hard - track this morning
lyric - oh yes