Saturday 1st July 2023 Weeheeheehee dee heeheeheehee weeoh aweem away

alehousealehouse ✭✭✭
Today's creature lyrics: Weeheeheehee dee heeheeheehee weeoh aweem away
Weeheeheehee dee heeheeheehee weeoh aweem away
In the jungle, the mighty jungle

What: short and easy run

Why: being careful with a niggle 
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • WelshpoppyWelshpoppy ✭✭✭
    Morning

    what: 68 minute running
    Why: It is what i do on a Saturday
    Last hard Treacle
    Lyrics : Oh yes
    Last rest 23/06
    June's mileage 175 miles

    Easy run this morning and next week is a cutback week which also happens to have a local hilly 10k at the end of it.
    ALF: Always a little further
    Miles makes smiles.
    Progression
  • HazelnutCHHazelnutCH ✭✭✭
    Morning

    Yesterday's lyrics: cats in the cradle, Harry Chapin.

    Sounds like a good plan WP.

    Is the niggle getting better Ale?

    What: walk, cycle?
    Why: entertaining a visitor
    Last rest: 1.7.23

    Lyrics: yes

    Have a nice Saturday!
  • Afternoon!
    Lyrics yes!
    Late night at wedding and early wake up, bit tired!
    Parkrun marshall plus5.5 mile run afterwards and cafe with friends who are up.
    Need a shower and a quiet afternoon!
    WP that's a good number of miles!
    Hazel enjoy visitor.
    Cake with strawberries went down well with our visitors yesterday and good to catch up. Alan and Duncan did parkrun and I had quite a nice chat with local runners friend who was walking with her dad as I was tail runner.
  • DustinDustin ✭✭✭
    Hiya
    Ale - hope the niggles ease
    WP - good run, and decent June tally
    Hazel - hope you had a good day entertaining
    Els - Good work at PR and on your run

    What - AM track session, 3 x 1k (90s) then 6 x 200s (45s)
    Had a slight niggle at 600m on the third k, so backed off. Just a bit of tightness I guess as it was fine for the 200s...
    PM - 25mins easy recovery. In between, haircut, shopping and grass cutting.    
    Last rest - 09/06
    last hard - track this morning
    lyric - oh yes
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