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Thursday 6th July 2023 - Well you ain't never caught no rabbit
HazelnutCH
✭✭✭
in Training
Morning
Different animal in the title..
As often - work calls and back later!
Different animal in the title..
As often - work calls and back later!
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Comments
Lyrics: yes!
Yesterday's were White Rabbit by Jefferson Airplane
What: probably another 30-40 minutes easy
Why: all running is easy paced at present
What did you do in the end yesterday, Hazel?
Good luck with the appraisal today Els!
We are due a 30+ heatwave as of tomorrow - I am happy to send some of that northwards.
Due to that I did have another go at my speedwork Ale - and got it done this time - the good old 5 x 800m session. It was warm again but the strength of the sun makes such a difference between midday and in the evening. I should know that really. 800m splits were decent - as usual they could be a few seconds faster but were constant and I did the full session this time. Box ticked.
What: cycle/walk - whatever I feel like most this evening
Why: running rest day
Last hard: yesterday
Last rest: 6.7.23
Hazel - definitely love it in the rain (as long as there is dry kit to change into...)
Well done on the 8s and enjoy the X training
Ale - ticking over is always good
Els - Hope the appraisal goes well
WP - sorry but I did chuckle at the kit fail. We've all had similar issues (shorts that ride up and chafe where they shouldn't my personal favourite)
What - Easy hour at daft o'clock
Why - getting it in early. In London tonight so half wfh, half office so any running had to be before 7.
Off to Berlin for 3 days tomorrow morning so I may not be posting until Monday...
last rest - 09/06 but probably the next few days (kit packed but we'll see...)
last hard - Tuesday
lyric - yes
Otherwise lots of domestic stuff after that and was going to go up the hill this afternoon but ultra friend who is up to support the backyard is calling by for a coffee and our other friends may pop in for a final catch up before they leave. Sun is out!
Dustin enjoy Berlin!
Hazel, enjoy the rest and Ale the easy!
Busy as usual, Els! Glad appraisal went well! I always found appraisal nerve-wracking...and that was usually as the appraiser!
Just over half an hour easy, plus cross training playing with Salvador!
Pammie? Chamolk?