Friday 7th July 2023 I am he as you are he as you are me

alehousealehouse ✭✭✭
Morning! 

Lyrics: I am he as you are he as you are me
And we are all together

Another creature!

What: something gentle

Why: keeping things easy at present to look after niggles

Cricket this evening at Old Trafford; I dare say that there will be quite a bit of watching the test from Headingley first. 
Did you go to Edgbaston yesterday, Emz?
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • HazelnutCHHazelnutCH ✭✭✭
    Morning

    Enjoy the cricket this evening Ale.  Hopefully nice weather.

    Yesterday's lyrics were Elvis Presley - Hound Dog.

    Good news on the appraisal Els. 

    Enjoy Berlin Dustin, hope travel goes well.  Nice early run yesterday.

    What: some sort of run - likely will head for the local woods this evening to find some shade
    Why: warm/hot
    Last rest: 6.7.2023

    Lyrics: no today
  • Lyrics, yes!
    Weather wet and windy.
    Pre ultra rest day, it may all be a waste of time if I get timed out on second lap or similar! Quite nervous, it's a bit exposied doing this sort of thing at home, more anonymous away!
    Making tablet and maybe flapjacks, they want some goodies to sell to supporters!
    Run in the woods sounds nice Hazel!
  • WelshpoppyWelshpoppy ✭✭✭
    Dustin : are you racing in Berlin or just a holiday?
    Els Good luck for Ultra!

    Hazel enjoy the shaded woods!

    Lyrics yes
    What 4 miles
    Why tapering
    Last hard the heat
    ALF: Always a little further
    Miles makes smiles.
    Progression
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