Howdy, Stranger!
Categories
Options
Friday 7th July 2023 I am he as you are he as you are me
Morning!
Lyrics: I am he as you are he as you are me
And we are all together
Another creature!
What: something gentle
Why: keeping things easy at present to look after niggles
Cricket this evening at Old Trafford; I dare say that there will be quite a bit of watching the test from Headingley first.
Did you go to Edgbaston yesterday, Emz?
Lyrics: I am he as you are he as you are me
And we are all together
Another creature!
What: something gentle
Why: keeping things easy at present to look after niggles
Cricket this evening at Old Trafford; I dare say that there will be quite a bit of watching the test from Headingley first.
Did you go to Edgbaston yesterday, Emz?
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Enjoy the cricket this evening Ale. Hopefully nice weather.
Yesterday's lyrics were Elvis Presley - Hound Dog.
Good news on the appraisal Els.
Enjoy Berlin Dustin, hope travel goes well. Nice early run yesterday.
What: some sort of run - likely will head for the local woods this evening to find some shade
Why: warm/hot
Last rest: 6.7.2023
Lyrics: no today
Weather wet and windy.
Pre ultra rest day, it may all be a waste of time if I get timed out on second lap or similar! Quite nervous, it's a bit exposied doing this sort of thing at home, more anonymous away!
Making tablet and maybe flapjacks, they want some goodies to sell to supporters!
Run in the woods sounds nice Hazel!
Els Good luck for Ultra!
Hazel enjoy the shaded woods!
Lyrics yes
What 4 miles
Why tapering
Last hard the heat
Miles makes smiles.
Progression