How did track go Dustin? Sand prepping is important for LJ, I remember a scary story of broken legs..
Good work on the tempo Chicksta. Are you going to watch the triathlon?
Sensible plan Pammie.
What: early 14k 2 x lake
Why: hot again today and PIL duties in Germany
Last hard: humidity around said lake and getting up at 6 am
Last rest: 14.7.23
Have a nice Saturday all!