Tuesday 18th July 2023 And I've been workin' like a dog

alehouse

Morning!

Lyrics: And I've been workin' like a dog

I should be sleepin' like a log

Lines two and four!

Yesterday's were Danny Kaye with (There once was an) Ugly Duckling

What: short easy run

Why: Tuesdays are often easy

Last hard: Saturday

Last rest: 19/7/21

HazelnutCH

Morning

2 year streak anniversary today Ale? (or is it tomorrow?)

The Fetch games are a good way of getting out exploring and away from standard routes.  I haven't tried out Fetchpoint yet though.

Looking forward to more TdF today.

Good work by you and Jodie on the c25k Wabo.

What: group recovery maybe?
Why: Tuesday
Last rest: 14.07.23

Lyrics: possibly

alehouse

Morning again!

All being well tomorrow brings up two years of running at least one mile a day, so I guess the anniversary is Thursday,  having started on 20/7/21.

What: 28 minute off road

Why: recovery run

Enjoy yours, Hazel!

Dustin

Hiya
Good outing yesterday Ale, nice streaking
Not really an avid TdF fan, - I follow the results and watch a bit of the highlights but that's about it
Pammie - good going yesterday!
Hazel - hope you find a group

What - club session : 10 x 2mins 
why - Tuesday 
last rest - 07/07
last hard - today
lyric - yep

An Other Half

Early start to the day as we mis-set the alarm an hour too  early for Els to catch the 6:30 ferry.

Various domestic tasks

Aqua walking then Oldies badminton.

Van dropped off for sliding door to be repaired.

Lyrics yes

Well done on the streak AH especially with all you've been through.

chicksta

What OH said, Ale. Impressive.

Dustin: I never cared about the TdF until my husband started watching in 2018. Now we're both hooked.

Hazel: epic TdF time trial today!

14 mile progression run today. Bit of a shock to the system but I felt stronger than I thought. Was supposed to do this run at the weekend but it was too warm for my liking.