Lyrics: After the turn of the century
In the clear blue skies over Germany
Came a roar and a thunder men have never heard
Not sure that this song would be released these days!
Yesterday's were Pretty Flamingo, Manfred Mann
Meteorological first day of autumn; looks more like the first day of summer.
What: probably around 30 minutes gentle running
Why: slightly concerned about one hamstring
Probably a day for some cross training in both my daughter's garden and my own!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.