Howdy, Stranger!
Categories
Options
Sunday 1st October 2023 I don't
Morning!
Lyrics: I don't.
Lyrics: I don't.
Have flashy flunkeys everywhere?
I don't.
I don't.
Who wants the bother of a country estate?
A country estate is something I'd hate!
Line two onwards!
Yesterday's were Money's Too Tight To Mention, The Valentine Brothers...although most will know the SImply Red version
What: fitness suite followed by run
Why: Sunday
A country estate is something I'd hate!
Line two onwards!
Yesterday's were Money's Too Tight To Mention, The Valentine Brothers...although most will know the SImply Red version
What: fitness suite followed by run
Why: Sunday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
And to be honest I do! 🤣
Bonjour from Paris!
Have a good day alehouse
What 2 mile run streets of Paris and along the Seine
Why why not
Last hard that
Last rest 28/12
I need 90 miles for the 1000, but rather a lot to get to 2023km! Must check!
Edit: 557k needed for 2023 in 2023.
Dustin, hope it's going well.
Went out to join a local runner, well a pair of runners who are running a marathon every month in aid of gogo olive a charity set up by one of them to provide employment to women in Zimbabwe, Julie is now 23w pregnant so was just doing a bit of every lap so folk were wanted to run with Sarah, went along thinking all I will manage is one 3m loop but 1.42 miles later am back home. Lots of folk out supporting and she did well to tough it out as having a lot of bladder pain. Not speedy but amazing determination! I'm so impressed.
Dustin thanks
Wabo enjoy
Els great running
That's great what your running friends are doing
What 1 mile
Why that will do
Last hard yesterday
Lyrics not yet
September is always a tricky month well at least 2 weeks when Christmas gets put in. And Jan when it goes out.
Nov/December also hard so always looking to improve on last year hopefully minimal running will keep the consistency
Saying that I'm about 20% up on last year
Wabo - Bonjour! Delightful running along the river!
Ale - that's quite a few more ks to get to, good luck!
Els - decent mileage yet again! Sounds a super challenge too!
Pammie - good stuff, consistent consistency!
What - Local Half marathon
Why - seemed a good idea at the time
last rest - 21/09
last hard - that was
Always going to be a harder day than usual. Not run more than 10 or 11 miles in earnest since June. This is a fairly hilly route too so the intention was always to take it more comfortably than normal.
Ended up with 1.49, not my greatest time, but equally not a disaster. Need to work on the endurance but that's no surprise. On the plus side, I managed the hills without too much trouble.
lyric - don't think so