Thursday 16th November 2023 - When I'm cleanin' windows

HazelnutCH

Morning

Yesterday's lyrics: 9-5 (Morning Train) - Sheena Easton

Back after some work...

What: MLR 
Why: mileage
Last rest: 14.11.2023
Last hard: yesterday's 1k efforts were but I enjoyed them

alehouse

Morning!

Yes to the lyrics!

What: 30-40 minutes

Why: depends where the legs take me and how they feel! Will be gentle after yesterday's longer run plus an hour's stretching.

Wabo

morning all
lyrics yes
enjoy your MLR hazel, I think it might be the same as my lsr maybe
Ale enjoy your 30-40 and hope legs are good

Anyone following what Vernon Kay is doing for Children in need? Bonkers

What: run commute this morning, over 2.25 miles I think, 2 miles later at home
why: ale says I need 4 miles a day lol
last hard: this morning getting off the train, it felt cold!
last rest: 28/12
Have a good day all

HazelnutCH

So - currently waiting for diverse colleagues and customers to provide me with stuff so I can do my job (drums fingers on desk..)

Hope the legs take you somewhere nice Ale.

42 participants in a training session is huge Dustin.

Seems you have busy times ahead Els. Dark before 4 sounds horrible.  I need to get used to the idea of going out in the dark though rather than try to cram in a run in the daylight.

Theatre good yesterday Wabo?

alehouse

Morning again!

Run to the station, Wabo? A good plan! Lots of short runs/doubles will add up to the four miles a day!

Hope the work stuff arrives, Hazel!

What: 48 minutes or so, largely off road

Why: ticking off my own 6+ kms a day.  Legs felt quite good, surprisingly. Pleasant enough route combining two parkruns on routes that OH and Els have run. Will be shorter tomorrow as work will get in the way. Probably wise anyway. 

elspeth fay

Just back from frosty icy 8 miles. Yoga next. Plus trying to plan next jaunt to see grandkids.
Lyrics - yes.
Good training chasing the miles all. I'm still in recovery mode! Need to cut back on the cake though!

Wabo

the play Dear England was brilliant!! Joseph Fiennes is excellent as Gareth Southgate. Loved it, had a laugh, had some sad moments. 
That was what I did Ale, ran to first station after a bit of a lift, then ran to work from last station

Dustin

Hiya
Wabo - play sounded good, well done on the running too!
Els - good going in the ice, hope the yoga helped
Ale - good mileage ticked off
Hazel - Still waiting...?? Hope the MLR went well

What - 8 very wet, very boggy, very slippy miles (75 mins) over the fields. Kids coaching shortly
Why - wanted to get out offroad in a pre marathon MLR kind of way...
last rest - 21/09
last hard - I guess that was. Didn't see anybody (I was out at lunchtime). All but the last 400m and first 200m were off road and plenty of surface water, unkempt paths and the obligatory farm to cross. For future reference, the electric fence is ON today (note to self - use the plastic handle!)
lyric - I hope so!