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Wednesday 6th March - dirty old river, must you keep rolling
Dirty old river, must you keep rolling
Flowing into the night
Must have had these lyrics before
What couple of miles after work
Why easy does it
Last hard Sunday
Last rest 28 12 22
Have a good day all
Must have had these lyrics before
What couple of miles after work
Why easy does it
Last hard Sunday
Last rest 28 12 22
Have a good day all
possunt quia posse videntur - we can because we know we can
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Comments
Lyrics: yes
Yesterday's were Midnight Train to Georgia, Gladys Knight and The Pips.
Enjoy work, Wabo, and the run afterwards.
What: perhaps a little upper body work
Why: staying off my legs
Ups regarding the race details mix up Els. Good however that that is fixed before the day.
Hope the cough isn't too bad today Wabo - take it easy.
I can imagine yesterday's session was a bit hard Dustin.
That tear does sound pretty nasty Ale. Seems a good time to put in some non-leg work.
What: mat and hometrainer, maybe a mile on the tready
Why: maybe a mini streak? Keeping up the alternative training
Last hard: run in company was nice, the hills on the selected route were tough though (some marching was done)
Last rest: 25.02.2024
Lyrics: no
Hazel - sounds like a good run yesterday, enjoy the non running activities
Ale - hope the upper body stuff keeps you sane
Wabo - have fun on the easy run later
what - easy london miles
why -recovery
last rest - 21/09
last hard - yesterday , 5x600s at 3k pace, 200 recoveries 6th one was 'steady'
Shortish but tough session.
lyric - hmm, not sure today
Walk, Aqua-walk and badminton today.
Off south on ferry tonight - may involve a bit of "parkrun tourism" for me while Els does "10 parkruns" (AKA John Muir 50k Ultra). Visiting a couple of friends as well as seeing the grandchildren - Ellie 3 years old on 15th!
Not sure if I said but consultants are meeting tomorrow to discuss my tear! Hopefully will know more about what is happening tomorrow evening.
Sorry for the awolness but life in cape town was very hectic. I did do a lot of running and came 2nd lady at hout bay parkrun on Saturday. I really enjoyed running with the local running club too. Did some hiking and lots and lots of swimming including some with dolphins!!!! We'd taken Lucas down to the beach to play and suddenly I saw them in the water. I ran in and ended up swimming about 5m away from them, was too scared to get any closer!
After all the excitement of the many wedding events and the wedding we are all exhausted and landing on Monday and going straight to work has done me in! Did manage 5km tonight and am taking it easy before Sunday's ultra.
Ale that sounds really bad, hopefully you get some answers from the consultant.
Els is your ultra Saturday or Sunday?
Happy Wednesday all
Lyrics, no.
Hazel, sounds like youre enjoying running again! Good stuff.
Quaking re ultra, not sure which is most likely, getting timed out or getting lost, seems a rather devious route on the map which I'll never manage to follow. Offended that Ale doesn't fancy joining me!
Ale hope that the plans the consultants have for you are positive
Dustin hope you've recovered from last night's session
Els hope ultra goes well
Hazel Funnily enough I bought Flanagans run from a charity shop the other week not read yet but will do
Looking at it this edition published in 1983 cost £1.95 probably cost £8.99 now minimum
What 2 miles
Why routine
Last hard that, ,cut run short just after effects of night shifts
Lyrics no