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Friday 8th March 2024 I saw a mouse!
Morning!
Lyrics: I saw a mouse!
(Where?)
There on the stair!
(Where on the stair?)
Right there!
Another city that I would like to revisit.
Frustrating day yesterday as consultant didn't phone; however he phoned at 7:40 this morning to say that there were emergencies yesterday. In short he is referring me to a specialist in London for his considered opinion.
Lyrics: I saw a mouse!
(Where?)
There on the stair!
(Where on the stair?)
Right there!
Another city that I would like to revisit.
Frustrating day yesterday as consultant didn't phone; however he phoned at 7:40 this morning to say that there were emergencies yesterday. In short he is referring me to a specialist in London for his considered opinion.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
What - easy 5 at lunchtime
Why - end of week tiredness & track set tomorrow
last rest - 21/09
last hard - Tuesday
lyric - yes
Enjoy the easy miles, Dustin.
A little over 10 miles done. Windy this morning and very cold.
Have a good weekend, all
Yesterday's lyrics: Barcelona by Freddie Mercury, Montserrat Caballe
You seem to be a VIPatient Ale. Frustrating though.
Nice easy run then today Dustin.
Good luck with the ultras this weekend Els and emzap.
Ticking off those miles nicely chicksta. Back to gloves here too yesterday.
Well done for getting the run done before work yesterday Pammie.
Well done on your hills yesterday Wabo.
Step up to 50k from a marathon isn't too bad chamolk.
Another beetroot fan here - ate a large portion of pickled beetroot yesterday - yumm! (you can keep any brocolli though - yukk!)
What: 5m recovery later - likely outdoors today + mat / hometrainer
Why: move the legs a bit, keeping up the cross training
Last hard: the last 2.5 miles of the progressive were a bit but a good hard. Haven't done anything much at all this year so this was a bit of a test. Though without any goal paces. Managed to get down to 7;3x miling at least.
Last rest: 25.02.2024
Lyrics: no mice please... (have 2 cats and always possible they will bring one home!)
Lyrics yes and I used to sing it to my children who used to say surely that's not a real song 😂
Hazel enjoy the recovery
Nice miles chick
Sorry for your frustration Ale hope for some news and progress soon
Dustin enjoy the 5
What two runs d&d 1.5 to daughter then 1 back
Why still going easy
Last hard still say Sunday
Last rest 28 12 22
I have a cross country 2 mile relay tomorrow, the end of the season so I'll go along and see how it goes
Chamolk. I've been to an interesting talk on the benefits of cherry juice on endurance exercise. Also I agree, 50km isn't much more than the marathon. There's an 8 hour cut off so hoping that even though I'm still feeling ropey, I'm hoping I can complete it.
Wabo well done for doing it anyway
Els sounds like a tiring day.
Chick I am not enjoying the shock back to the cold!
Just a walk to town and back today with Lucas. We both rested all afternoon as we are definitely not 100%
Happy Friday all.
Didn't run decided on rest day tomorrow I plan a short run
Ale hope things improve for you soon
Lyrics I do indeed
Ale hope things are improving.
Registered and it's Baltic in port seton with no shelter pre race.
Remind me why we do this! Was thinking of spring sunshine etc this is not that!