Wednesday 13th March - Foot on the pedal, never ever false metal

Dustin

Morning all
Lyric - Foot on the pedal, never ever false metal
Lines 2 & 3 after the title..

Chick - stunning photo!
Els - ohh , Balmoral sounds good!
Wabo - how was dinner?
Ale - any news?

What - Easy London mileage , village coaching tonight
Why - recovery, legs battered
last rest - 21/09
last hard - yesterday: 5x1k off 300 easy recoveries. Felt flat and tired and that was just during warm up. But got stuck in with a little group and did some respectable reps. Although nowhere near what I wanted time wise, the harder sets make us stronger!

alehouse

Morning!

Wish that I could join you for your recovery run, Dustin! It will be a while, although I could make next Thursday: appointment come through with the consultant in London. And tomorrow am seeing a physio closer to home to advise what I can and can't do at present. 

What: have managed a little cross training in the garden, and will work the upper body later!

Why: doing what I can

Lyrics: no idea. 

Wabo

Morning all
Dustin it was so lovely, I had live music (Cleo on keyboard) dancing mum and girls, and wonderful food, oh and wine!!! Enjoy your double Wednesday
Ale fingers and eyes crossed 
What mile d&d am to get car, 2 later maybe with oh
Why drink last night, cold really come out now!
Last hard this morning
Last rest 28 12 22
I don't really feel ill but now it's a proper head cold, having a curry tonight as well, might get a hot one!!

Wabo

Chamolk love those star photos

chicksta

That was my pic, wabo  
Sorry to hear you're under the weather. Maybe the curry will expel the bacteria  

Well batteld, Dustin. 

Ale: Hope the physio can show you some stuff you can do. Any clue if maybe aqua jogging could be an option? 

Managed 20k this morning. It was cold and foggy but I felt I needed to do a longer run as I was so lazy at the weekend. 

I knew yesterday's lyrics but I don't know todays.