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Sunday 17th March 2024 She played the fiddle in an Irish band
Morning!
Lyrics: She played the fiddle in an Irish band
But she fell in love with an English man
Happy birthday, Wabo!
And enjoy St. Patrick's Day, anyone celebrating.
Yesterday's lyrics were Back in the USSR, The Beatles.
Lyrics: She played the fiddle in an Irish band
But she fell in love with an English man
Happy birthday, Wabo!
And enjoy St. Patrick's Day, anyone celebrating.
Yesterday's lyrics were Back in the USSR, The Beatles.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Oh, Happy Birthday Wabo! Hope you have a lovely day.
No connections to St. Patrick's day here.
Have a great Sunday all.
What: this week's long run, likely another HM
Why: why not
Last rest: 16.03.24
Lyrics: no
Sorry been off colour and off here. Only been doing streak savers, just been unwell last few days. Still not right which is a bit rubbish on birthday but never mind. Spurs for me no favours for my birthday as well 😂
Enjoy your half hazel, only half I'll have is a beer I reckon
Alehouse how's it going?
What a mile
Why see above
Last hard yesterday am
Last rest 28 12 22
Just being cautious until I have seen the specialist on Thursday.
Happy Birthday Wabo
Sorry work was horrendous been on holiday since Friday but didn't run Friday. Bought some trail shoes
parkrunned yesterday in New shoes parkrun is all grass. 35:17
3 minutes slower than my best last year but ok managed it non stop
What 2.6 miles run walk
Why recovery
Last hard yesterday
Lyrics no
Happy birthday Wabo (hope it's just a touch of something minor and will be gone soon) and happy St Patrick's day to everyone
Good work with the parkrun Pammie
Hope the half went well Hazel
Hope you're managing ok without the running Ale, I'm sure it must be frustrating
Working last night and was really tired - long run yesterday then down in Fermanagh as my wife's uncle died. Tried to get a bit of sleep in the car in the way home but was glad to get to bed this morning.
Planned some miles at marathon pace today. The legs felt fine after yesterday so thought I'd maybe try 5. Ended up doing 8 miles today with 10k at hopeful marathon pace or faster so I'm really happy with how it went - think it was just under 47 minutes. Felt easier than I'd expected and my HR was less than I'd anticipated. Hopefully this means things are all coming together at just the right time for the marathon. I've still a slight worry about my endurance bit I've another 20 miler planned so hopefully that'll help
No celebrating for me, back in work tonight
Lyrics - I think so
Happy at Patrick's day....supposed to be a good omen for summer I'd it is a nice day....well today started with rain but turned to sun in afternoon so could be anyone's guess.
Chamolk, sorry about your wife's uncle.
Wabo get well!
Ale ..hope rehab progressing.
Hazel, pretty long runs!
No running to report until we get home, been too busy with grandkids also Son and youngest daughter came over doe the weekend...great to get together. Ellie's 3rd birthday party today, seemed to go well. Her mum is very talented and made a great cake!