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Monday 25th March 2024 I've been to Reno, Chicago, Fargo, Minnesota,
Morning!
Lyrics: I've been to
Reno, Chicago, Fargo, Minnesota,
Buffalo, Toronto, Winslow, Sarasota,
Wichita, Tulsa, Ottawa, Oklahoma,
Tampa, Panama, Mattawa, La Paloma,
Bangor, Baltimore, Salvador, Amarillo,
Tocopilla, Barranquilla, and Padilla, I'm a killer.
Yesterday's were Wychita Linesman, Glen Campbell
What: a few stretches plus play with Salvador
Why: Monday
Lyrics: I've been to
Reno, Chicago, Fargo, Minnesota,
Buffalo, Toronto, Winslow, Sarasota,
Wichita, Tulsa, Ottawa, Oklahoma,
Tampa, Panama, Mattawa, La Paloma,
Bangor, Baltimore, Salvador, Amarillo,
Tocopilla, Barranquilla, and Padilla, I'm a killer.
Yesterday's were Wychita Linesman, Glen Campbell
What: a few stretches plus play with Salvador
Why: Monday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
By coincidence I was listening to this song yesterday in the car with the boys so lyrics are a yes today (complete with Salvador's name I note), and should have got yesterday's.
Just home from work. Miserable weather here, heavy rain all night and set to stay this way all week. Bed shortly and back in work at 7pm, though only a 4 hour shift. Hopefully will get out this afternoon for a few miles
Nice half Dustin, and nice training half Hazel
Hope you recover soon Wabo
I think it's a fairly new half Els (maybe 10 years or so I think), part of a festival of running. Had a 10k yesterday too but the marathon from a few years ago seems to have stopped.
Wabo: if you are going for the 100, doubles may well be the way to go.
Hope Pammie is having a good running month!
Have a nice kip Chamolk.
Shame about the weather Ale and Chamolk, hope there is a chance of it picking up for Easter.
Doubles could help indeed Wabo.
That was a decent half Dustin, well done.
What: recovery, probably a 5 miler, stuff on mat and hometrainer if I can fit it in
Why: Monday
Last rest: 23.03.24
Ongoing hard: trying to work out the whats and whens for this week. I am looking forward to the long weekend but it also means family visit and thus less time than usual
Lyrics: no
Ale - enjoy playtime!
Chamolk - rest well and hope you get outside later
Hazel - I'm sure you'll find time! I was telling my marathon group that often the training schedule is mentally draining - working out when and where to fit runs in...
What - London run
Why - Recovery
Last Rest - 21/09
Last hard - weekend
lyric - I think I ought to
Two runs done so far today
Lyrics I think so
Dustin enjoy the recovery
Ale indeed enjoy the playing
Hazel lots of bits and bobs for you today, enjoy
Chamolk have a nice day
What 2x 2 mile runs
Why fitting things in
Last hard that first run
Last rest 28 12 22
Off to the Essex grandchildren today as they have a parents evening. Long drive but it will be a bit of a flying visit
Apologies again
Ale hope you're getting stronger
Last March I ran 27 miles 44 so far this month.
Not run for a few days
Dentist this morning so walk there extended walk back. No work needed just appointment with hygienist
What: short run 1.37 miles
Why visit to physio as double booked myself so rearranged that
Last hard that
Lyrics I feel I should but nothing yet
Going to try and have a kip before work
Wabo 100??? I'll read back