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Inversion Table Therapy
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[Deleted User]
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I think I may benefit from using an inversion table.
I'm big at 6ft 3ins and 17 1/2 stone. running I believe may be causing compression in the spine , which may be causing a varity of symptoms.
I could give up running of course but it's been the only thing to shift weight. If I could run more I feel I could lose more weight.
Has anyone first hand, long term experience?
I'm big at 6ft 3ins and 17 1/2 stone. running I believe may be causing compression in the spine , which may be causing a varity of symptoms.
I could give up running of course but it's been the only thing to shift weight. If I could run more I feel I could lose more weight.
Has anyone first hand, long term experience?
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