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Friday 21st May
Perhaps a day too late for this line?
what: a sharp short interval session. Will have a think about the exact format in the next 17 hours or so.
why: Rest day yesterday, so should feel reasonably fresh, and need to get the legs used to a pace faster than the ~5:45 miling I seem to be doing for 5Ks
last hard day: Wed
last rest day: Thu
what: a sharp short interval session. Will have a think about the exact format in the next 17 hours or so.
why: Rest day yesterday, so should feel reasonably fresh, and need to get the legs used to a pace faster than the ~5:45 miling I seem to be doing for 5Ks
last hard day: Wed
last rest day: Thu
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Comments
no replys & 7:20
Unlucky
but that doesnt explain the 2 odd posts on this thread
Didn't oversleep btw - actually went back & changed something that I'd typed & the extra 2 minutes were all BR needed to get his post up first.
but he does run quite quickly for a young sprog !
PP looked at the timestamp for my post and interpreted 00:09:58 as 09:58.