NY 2004

[Deleted User]

Hello all,

I have just downloaded the RW sub-3hr marathon training schedule with the 2004 NY Marathon in mind.

Has anybody used this programme before?Any comments? Any thoughts on other programmes?


Thank you

J

[Deleted User]

No, but be aware NYC has approx. three slower miles (bridges), hence you need to train a little bit faster than just 2:59:59

[Deleted User]

thanks UBR. Will bear it in mind.

[Deleted User]

james

there is a NY thread going if you want to pitch in idea's and get some feedback - I vill boing it for you now, ya.

add yr name to the list

cheers

gt

[Deleted User]

James,

I used it as a 'guide' for this year's FLM (my first marathon).
Swapped the odd session round and added/subtraced a mile or two here and there
.It did the trick for me !!!

[Deleted User]

s/b 'subtracted' !!!

[Deleted User]

thanks dunc1. if it works for one then it can work for all I say.



Cheers
JB