running log...

[Deleted User]

Hi

Until now I've not been taking a note of my runs.. and have been running different mileage each week and achieving different times.

I'd like to get a bit more scientific... does anyone know of any free downloadable running logs?

[Deleted User]

DL, there are some out there, but what I find most useful is just to use an exercise book or diary and note down anything I think of interest or relevance. This could include

Distance
Pace
Ave HR
Interval times
Training partners
Shoes worn
Weather / Temperature
Terrain
Course profile
Time of day
Diet

I don't record most of these most of the time but a blank page gives you that flexibility.

Boffin

Hi Davina, we had a discussion about this on the cardiff marathon thread, page 117. RodgerDodge had a nice link to a downloadable spreadsheet which is quite comprehensive - loads of nice charts, much nicer than I put together myself!!

Hopefully if this link should direct you to the thread, Cardiff Marathon Thread

atb Boff