Isn't this PSI's job?
What: Was meant to be doing Brighton 10K, but as the friends I was meeting for lunch can't make it, I decided against. Is it worth drivng a four hour round trip with a five and two year old to the seaside in the rain, run a race and trudge around the lanes - answer NO
So, now undecided. A very bad training week - ie didn't train last week. If I'm not organised to military precision it doesn't happen. Went for one run and did mind/body stretchy thing. Oh dear.
To the point...
Anything today - will have to get organised. Ideally, a long run
Why: As much for mental health as anything. I've missed my running this week!
Last rest: yesterday
Last hard: Wednesday