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Health + Injury
Ultra / Adventure racing
New but not New!!!
Speedy, further inspired by your progress managed 5mins walk/5run on treadmill at weekend, with run at 10min mile pace. Felt sooooomuch better for getting off my ar$e and doing it!
May even hit the pavement soon if can pluck up courage!
congrats,i was thinking of you on sunday, watched out for you but didnt catch sight of any mice atall!is it a mouse?
. sadly my new asthma eased body ran hareder than it wanted to last wed when i did my first 10k and a grinding hip has kept me off the running nad stuck in the gym crosstraining, cycling and swimming ever since. every day i think itll be better tomorrow and one dqay ill be right. till then......
and i was hoping for a 10k raqce on 10oct...maybe still possible
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