Friday Session - 29 November

[Deleted User]

Hi

What: AM: 8km steady run, PM: 5km fast pace run
Why:Trying to get sharpness back due to flu and ankle injury.
Last Hard:Wednesday
Last Rest:Thursday

Im sweating here, a parcel has been left next door from the postie,(and there out) im a guessing..............its my fleece!

Godzilla

what I said: Funky 5 Miler (or 8 if the flesh is willing)

what i did: 3 mile walk run with the missus

good job too as I forgot i'm racing on Sunday

Mike S

Key session:
Thru 8 miles in 51:58, but then
8½ miles in 55:36 - at which point I'd basically died on my @rse - so called a halt at that point.
I get a bit further each time before losing it - but not far enough it seems.....

[Deleted User]

Hi all

Gorgeous outing early this morning from Bank of England along Victoria embankment with the river just coming to life, down to Big Ben and Parliament, over the bridge to the old County Hall, past the Dali exhibition, the London Eye etc etc, back to the Bank.

How far: No idea
Why: See above - urban running at its finest and what better way to start a business trip. Back to rainy Brussels now.

Good weekend to everyone racing or training or resting!

[Deleted User]

Evening

What - very easy 3 miler
Why - tapering for first "Half" in training on Sunday!
Last Hard - Yesterday
Last Rest - Wednesday

Cheers!