Ho ho ho
what: 3 mile run/walk with Mrs 'Zilla who is showing considerable improvement in stamina and has even developed the appropriate pre-run whine...
Mrs G - "Why do i do this?"
Zilla - "I'll go on my own then"
Mrs G - "No, I want to come...."
- Recovery session for me
why: Nice change
last hard: sunday's 10km
last rest: yesterday