Running after eating?

[Deleted User]

Anyone got any advice as to the best length of time between running and eating? I normally find that I run easiest if I haven't eaten for three or four hours, but that's not always possible. Does running soon after a meal make it unnecessarily difficult or is it just bad for you?
Thanks.

[Deleted User]

That's what I thought. Will continue with 2hour gap rule and see how I get on.