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Fri 6th May
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Happy birthday Hipps.
What: 11m am and 11m pm aka run to and from work.
Why: have to bring my "big effort" forward to Friday cos I'm resting all weekend
Last hard: today; run to work 81.5 mins @ 135PBM, run home in 73.5 mins @ 155/160 BPM (nigh on marathon pace)
Last rest: 18 days I think
Its the weekend YAAAHOOO
Somebody else just up's & starts an unofficial tread :-(
So,
What 2 x 4.5M am & pm
Why: I've forgotten now!!!
Last hard: 6 days
Last rest: 16 days
Happy Birthday Hippo
Just as well I like Scar Runner :-)
I started the thread, not her!
I wanted to be top of the page!
;-)
Happy birthday Hipps, I am sure you will love the Garmin..the bit that tells you the number of calories burnt is interesting.
Very well done at the 5k last night URR & Paul, cracking races from the pair of you.
Good session Micksta, well done.
Didn't have time to post last night, so a brief summary from our club 8.2 mile handicap race. Mildly undulating course, the biggest problem was a strong breeze in the middle section of the race. As this was my 1st race since FLM I didn't really know what to expect, the last 3 weeks have been a diet of rest days and steady runs.
Pleasantly surprised to run my quickest time to date on this course, 53:23 which pans out at 6:30 miling. My recently acquired Nike Ekidens felt very comfortable, I will use these in the shorter races from now.
5 miles easy tonight.
Best of luck to anyone racing this weekend.
What: Speed training
Why: Need to improve times
Last Hard: FLM
Last rest: Yesterday
Miles makes smiles.
Progression
am still alive over here, although still no running. Paul M - I am in Charlottesville at the moment, but travelling around a bit. Was just in Williamsburg!
Seem to have drunkenly acquired a tattoo in the meantime!
(What 5.3 miles steady route, breaking feet into new Nike Streaks - waiting for blister mark to subside. Good to be out.)
this morning i could walk properly again for the first time since overdoing the gardening on monday!!
so at lunchtime i ran 4 miles at about 10k pace with a colleague from work (think it was more like 1/2 marathon pace for him!!!)
ooops