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No new postings on any topic for over an hour...is this a record?
Does anybody care?
Does anybody care?
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Comments
The runners are sleeping.
Do not disturb. Sssshhhhh!
I can assure you I was fast asleep at that time!
I'm now awake after 5hrs sleep and feeling like AoD warmed up, just can't sleep after nights anymore.
I think a run's in order and then back to bed later before tonights shift - luckily the last one phew!!!
Will somebody please stick a pin in the screen and pick a distance......
.........5k...........5m............10k
Nice and sunny now....so pick me a distance
Do you still want the training tips SDI?
A word of warning - never mix Kashi Honey's and Coco Pops before a run, talk about repeating I must have tasted them 20 times in the first couple of k.
My 10k PB is 60:43 <blush>
One tip for you - never have Thai chicken curry an hour and a half before a run, I tried it on Thursday and had the same sort of Kashi's Honey/CoCo Pops problems you had
As for training tips - have you tried Kashi Honeys and Coco Pops before a run?
They taste a bit like sugar puffs but not as sweet.
Have you seen the new Milo energy drink??
It's a really big brand in Australia, they have cereals, snack bars, drinks etc etc and I just found a hot chocolate type drink mix over here. Haven't tried it yet but think it might be worth a go. It's got loads of vitamins and minerals in it too.
Only trouble BEING it has sultanas in it
<blush>
I wondered what I was doing wrong!!!
Good luck with the application, most people in work prefer working nights to days but I find them hard going.
The only reason I do it is the money (that sounds greedy), shift money makes a big diference.
Plus it's 4 on 4 off shift pattern so I would actually be able to have a weekend off every now and again without it being a big issue!!
I love the time off between shifts but the only problem is once you start working weekends its 6-7 weeks before you get a full one off.
Shouldn't moan really as theres's never going to be a perfect shift pattern and 4on/off is one of the better ones.