Weight gain

There has been a few things said about watching what we eat post IMCH to avoid excessive weight gain.

I actually lost considerable weight during the event, about 1/2 stone, which would appear to be body mass rather than simply fluids. I've never experienced such a drop like this before.

During the event I didn't feel as though I'd bonked or dehydrated, I always felt sorted in that department but it would seem my body has used itself for fuel during the day.

My weight has crept up a little in the last few days, but would appreciate any advice on gaining weight post competition.


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