running barefoot

[Deleted User]

Hello,

I was looking for some extreme sport and finally decided to try running barefoot. Anyone else who tried? How many miles should I run? Any suggestions where I should run?

[Deleted User]

google on bare foot runner... theres some american chap that does marathons.

if that helps.

as with everything i'd expect you'd want to build up gradually... and start off on soft surfaces till your feet soften up.

see also: pose technique.