Sore Quads

[Deleted User]

Just joined a running club after not running properly for about 2 years. I can run for about 30 minutes (covering about 5K) OK without stopping but I am finding that my recovery time is about 3 days- is this normal ? Also finding that my quads are quite sore for a few days afterwards but rest of my legs feel fine - do I need new shoes or maybe I just run weird ?! Any suggestions very welcome !!!

[Deleted User]

Hi Rachel first thing is get new shoes also you should work with 2 pairs of shoes.
So that the next time you run cushion is back to 100%.3 days seems a bit long for recovery are you running too fast in that 30 mins?

[Deleted User]

Rachel I find I can get sore quads after a race and this is probably because I have pushed on past my comfort zone. They are a bit sore after running a marathon on Sunday. So as hillrunner suggests maybe you are running a bit too fast in your 30 mins. Do you feel as though you can run on for another 30 mins after your training session?

[Deleted User]

Perhaps I'll try running a bit slower then - I don't think I could run for another 30mins after trainng. Will also try new shoes - Thanks to you both for the tips !!!

[Deleted User]

Hi start your run slower at the start and build up to a faster pace you will feel better for it.