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Sunday 12th Training
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Sorry I didn't read all the thread last time on, but just did so.
Drew-take it easy, I'm sure you're just having a bad day, as already said it happens to us all.
All you long run runners-excellent runs, well done.
Mike-I think stubborness has a part to play, refusing to be beaten by negative thoughts. However, it doesn't make the race feel good at the time, but does give a certain satisfaction afterwards.
Stickless-I have a long term back problem, which occasionally flares up and one of the signs is numbness in my left leg when running. In the past I've had to stop and allow it to come back to normal, only to find it'll go numb again once I start running. It's to do with inflammation and pressure on a nerve/s. I haven't had a problem for a while, but the last couple of days I've had some pain from my back, normally a sign to take it easy!
Anyway to answer your question, yes my leg does still work ok when this happens, but it feels very strange and I do alter my gait slightly to accommodate it. By doing so it does eventually return to normal, maybe releases the nerve somehow. It feels a bit like if you've tied your shoe laces so tight it cuts of the circulation. I'm sure you feel much more than this.
I wish you well and hope you achieve your desired goals with no relapses!
Happy running:)
Time for a glass of wine now.
What - 7M at marathon pace
Why - schedule said so
Where - along the Thames Path from London Bridge, through Wapping, Isle of Dogs and Greenwich Park back home (Lewisham) - gorgeous by the river, along the dockside walkways and in the park!
Last hard - pace run on Friday
Last rest - yesterday
Next - speedwork on Tuesday altho if it's a nice day tomorrow I'll probably head out for an easy few miles
Lots of long run today, I wonder how many miles in total have been run today just from the Training section?
Stickless, new year new programe, good for you!
Wee piglet, you'll probably enjoy your run tomorrow even more...!
But that is daft on a running thread isnt it
why: running partners longest run yet. forest trails.
last hard: yesterdays cross country (reebok cross challenge belfast, at stormont estate.)
last easy: well, todayi suppose.
Many many congratulations to you, best thing in life that can happen in my humble opinion (yes, even better than running a good race!).
Girl or boy?
When : 9.00 am (everyone else still sleeping..)
Why : 1. Get out of cooking Sunday lunch,
2. Try out my new Kyanos (hence the ITBS playing up again today ? "Doh" !!)
3. Marvel at the "natures of wonder" - fantastic this am in Sunny S.Wales
Where : Cardiff, (Taff Trail mini-tour, down to the Bay and back)
Last hard : 13K tempo, Thursday night
Last easy : yesterday - jogging along the sand at Merthry Mawr with one of the kids
Simon
Many Congratulations!!!!!!
Make sure to have a good rest before any running!