How long a run?

[Deleted User]

My long run plan is so dull it makes me cringe:
5/3 18 miles
12/3 19 miles
19/3 20 miles
26/3 21 miles
1/4 22 miles

Then off on a skiing trip for 5 days -great taper.And yes my LSR last week was 17 miles! Guess I'm just a very simple guy.

Cybill

Hi everyone,
Another long run out of the way I did my 2nd 20 miler today in 2hrs 43mins,really chuffed with the time.My last 20 miler 2 weeks ago was done in 2hrs 48mins.

I have plans to do 2 22milers over the coming weeks,can't wait for those !!!!!

[Deleted User]

I just completed 17 miles at 4 hour 35 mins pace, which may be slow for some, but that repeated on the day would smash my PB by 23 mins.

I'm chuffed.

Cybill

22 miles today in 3hrs 4 mins,got another planned in 2weeks then i start to taper.

Peter Stothard

A very hilly 19.5 miles in 3hrs exactly. Same again for next week, then one 22mile before taper