Best get this in now before retiring as I won't be around much later today....
what: zilch (or close to)
why: Lytham 2nd XI v Caldy 2nd XI - and we need to get to and from Lytham on the nice quiet M6 & M55 :-(
last hard day: Fri
last rest day: Wed 14/8
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Comments
Today: Three mile recovery ru...umm, walk.
Why: A couple of (reassuring symmetrical) aching muscles after yesterday's intervals. And it's all I'm likely to have time for today.
Next week: A mountain or two, I hope. Taking running shoes as well.
Last hard day: yesterday.
Last rest day: Thursday.
See y'awl next weekend.
Hope you have a good holiday Vrap, and get up plenty of mountains with or without your brood.
What: 6 miles easy
Why: that's all I'm doing until 1/2 m on Monday.
Last rest: yesterday
Last hard: Tues
Why: Easy run today before long run tomorrow
Last rest day: Monday
Last hard day: Thursday
Why: Saturday bike session
Last hard run: Thursday
Last rest day: Friday
Got out with a chap from the run club and alternated leading and drafting the entire route which got us round with a 20.5 mph average. I'm hoping we can get a couple more out then I think we'll be looking at the right side of a 21 mph average. Great fun and definitely easier than riding the same route solo at 19.5 mph average.
mm
Why: key marathon build up
Rest: Yesterday
Hard: Today
Once again feeling self righteous having got out the house at 7:30. Think this will be my longest run though as really tired towards the end.
Why: I'm fed up being sore all the time and decided to take 2 days' rest this week and see if that repairs me!
Last rest day: yesterday
Last hard day: Thursday
What: pm 6 miles fast knocked nearly a minute of previous best time for route.
Thing's look good for Portsmouth 10 & Bristol 1/2.
Martin H
what marathon are you doing & good luck
Fiona G
Ginger is suposed to be an anti-inflamatery [spelt wrong I think]
Arnica is good for sore muscles, try asking your local health food shop.
These may work! hope your running soon.
Why: needed an all-over workout, and was also keen to see what I might do to improve my form. The awareness itself was helpful; the more I concentrated on keeping a stable yet relaxed core, using my arms efficiently, and keeping mindful of footstrike and breathing, the easier it felt to run, even as I progressively pushed the pace. Interesting!
Why: I've got a hangover and I'm racing tommorow
Will