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Thursday session: 6th Feb
mmmm...marmite
✭✭✭
in Training
Can't believe I get to do this, never happens :-)
What: 4x1M @ 5K race pace, 2 min recoveries
Why: Thursday Track session
Last hard run: Today
Last rest day: Monday
Blew up a bit during the last one, which was closer to 10K race pace.
What: 4x1M @ 5K race pace, 2 min recoveries
Why: Thursday Track session
Last hard run: Today
Last rest day: Monday
Blew up a bit during the last one, which was closer to 10K race pace.
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