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FFF - Quick & Quirky not Quiet
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It's like trying to buy a computer, or new windows. Makes me want to say "Stop pissing around and just tell me what it costs, dammit".
I do have two weight training sessions per week and was doing Pilates. I also try and 'hold' my self in during the day and when I run. I did read that if you tied a piece of string round your waist so that you had to hold your tummy in slighly to be comfortable, and left it on for a couple of hour every day you can lose inches from your waist.
I have a natural flat stomach so I'm just going back to normal after Christmas. Be fore you all start spitting at me I have a hugh bum and thighs :-)
Hi JJ, I'm just moaning.
Mr J and I are going to go for the full distance medal on the Trailwalk, you up to 60 miles?
You can't book on-line, but they are very helpful over the phone.
http://www.osprey-holidays.co.uk/
might try that string trick...
Must fly - got to be elsewhere in about half an hour.
Just a pity about the large bag of mixed nuts and raisins I scoffed in between. 527 cals, 36.7g fat per 100g - bag size 200g.
Glass of water for tea, I think.
snack: apple
lunch: salad, low fat cottage cheese, turkey ham, one piece bread...
resisted: creamy mushroom tagliatelle (yum!)
apple crumble and custard (yum yum)
What do you think of 'The Professionals' for our team name. A play on your profession and Ivor, howard and I being in professions?
I'm applying online and will email you with the details.
I have just bought myself some NB854's anyone got any experience of them???
Blimey lamb you'll waste away - ahh I see that's the point. I had a lovely beef sarnie and now I shall finish it off with a cuppa soup - yum yum.
will prob have a frusli bar or so then 8.4M run, then dinner, chicken or fish or something...
WW hope your mum is ok, you are having a time of it at the mo' poor love. Huugssss!!
I'm still feeling confident on the food front, just hope it's actually working.
Brekkie...toast, Flora light and jam
Lunch...pasta with low fat tomato sauce and goats cheese, and a salad.
At pre valentines day cofee morning had ONE choc. truffle and avoided the chocolate fondu and cakes....and really don't feel deprived.....oh and just had one malted milk biccie.
Having a day off excersise as legs can feel the stairs and have done some quite high intensity stuff this week.
Heather Campbell or Josie Jump?
thanks to JJ here is the real me>>>>>>>>>>>>!
Far, Far, Far to athletic! and those skinny legs! I cannot bare to look...bring back the real Mr C, we know that you are really all fat and lardy!
You cant win though can you, if youre 'overweight' people call you , and if youre a skinny runt people call you!! :-p
How are you today?
I thought of you last night as we checked out the blue planet aquarium on the web. I'm taking the sprogs next week!
Apparently we have a wedding to go to on the Saturday. I mentioned running the 1/2 on the Sunday and the Mrs did not seem thrilled, plus my olds will be over babysitting so I may need to be about to see them....we will see
(Plus the chance of me staying sober enough to run a 1/2 on the Sunday are slim)
Do go to aquarium it is good and wont fill your whole day! just remember that because of the glass the fish are bigger than they appear!! Youve gorra do what fits regarding Ackworth BBB its not the be all and end all is it, im sure well get a beer one day
Thats brill :-) I'll get Howard to put his app on when he gets back from Skiing and we're in :-)
Glad you managed to up load Mr C
Hi BBB
Hi gang - haven't been well. Details are on my thread. Up and down you know. Still had chemo today and only one cycle left. How cool is that!