Sore Shin

Millster

Following a two week rest due to holidays and very hot weather, I started running again last Sunday. Only did around 5 miles not too fast but now have a painful lower right shin. I actually think that the pain started before I went running (but foolishly I went anyway). Now the pain comes and goes, but is easilly bearable when I run - I've been out twice since. Sometimes sitting in the chair it's sore, at other times walking can be painful.

Any suggestions would be welcome, especially any that don't involve lengthy periods of non-running.