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Slowing down
Ho hum, just recorded yet another personal worst yesterday at the Harlow 10, well over the 90 minute mark, and that's on top of a truly ghastly showing at the Stanstead 10K. Being 40 is generally fab and life really did begin, but who put the lead weights in my trainers?
Mind you, it was very hot, and humid, and I did spend the night before carbo-loading in the Waggon & Horses and, erm, help, I need some more excuses!
Mind you, it was very hot, and humid, and I did spend the night before carbo-loading in the Waggon & Horses and, erm, help, I need some more excuses!
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