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Friday 14th
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Morning
What: Rest
Why: Schedule says to
Last hard: Thursday hills
Last rest: Monday
Have a good one whatever it is.
What: Rest
Why: Schedule says to
Last hard: Thursday hills
Last rest: Monday
Have a good one whatever it is.
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Comments
the climbing and cycling at some other point in the day.
why: i have the ulster champs in under a week and have three/foiur days of system shocking until i have to rest and taper again.
why climbing, because i gotta!!!
have a good day people.
Still eyewateringly cold in Germany, minus 6 this morning. Last nights run was in a relatively mild minus 2 but what a fantastic run - the moon was out and with the old snow laying on the ground it was really exceptionally bright as I headed out the door at about 8:00 pm. I also felt that as I ran faster then there were less problems for my poor knee - which could suggest I have mechanical problems or possibly that I should just run all my sessions flat out!
Today: Rest
Why: Friday is designated rest day this year plus MrsH has candle-lit dinner planned.
Last hard day: Last Sat
Last Rest: Last Friday.
Good luck to all racers this weekend and don't forget to post time predictions, remeber.
1. Dream time
2. Acceptable time
3. Nightmare!
Today: Rest day. Had a little recovery walk this morning because I was awake early and it's colder in the house than it is outside.
Why: Because the training effect takes place on rest days, and as a result of an uncheduled 5-miler on Wednesday I'm already in line for a 20%+ increase in mileage this week.
Last rest day: Sunday.
Last hard day: Wednasday. And a hard weekend is planned.
What: 2 miles steady
Why: Re-jigging this week's schedule again. Personal commitments mean I can't do Sunday's planned 10k, so I'll do a long run tomorrow instead.
Last rest: Tues
Last Hard: Weds
What: 8 Miles Hard
Why: Schedule says so, and I have missed a couple of sessions this week due to unforseen circumstances
Last hard: Last Saturdays 18 Miler
Last rest: Yesterday
Last long: Last Saturdays 18 Miler
Not Racing this weekend, my next race is the Tunbridge Wells half a week on Sunday, I am really looking forward to it!
Same to you Vrap.
Well I got 3 cards (spot the bored child off school) and a sticky heart shaped cookie made from a recipe by the Domestic Goddess herself and covered in copious amounts of very pink icing. (there are also 100 000 of hundreds and thousands all over the kitchen floor).
What: yesterday's, or is it last week's, 2.5 intervals.
Why: about time.
Last hard: Mon
Last rest: yesterday.
Anyone racing this weekend? Good luck if you are.
last night, 8.9 miles in 88 minutes which I was _REALLY_ happy about, so I guess that was my last hard altho I really enjoyed it too. Especially the down hill bits when i felt like a little kid who just pegging it hell-for-leather down a big slope :~) (oh sorry a bit too enthusiastic there!)
why - sechdule had me down for medium slow 8 miles in 90 minutes.
last rest monday (other than today)
What : longish run at lunch
Why : Tomorrow's rest day
Last Hard : Yesterday
Last Rest : Saturday
Rest day tomorrow, yippee! HAve a good one all you racers!
Otherwise, a v nice looking day.
1 Valentine card & some chocolate this morning.
what: nothing
why: Throat bug continues. The overnight secretions may have been marginally less toxic-looking this morning - or it could have been just wishful thinking.
last session: Sun
sessions missed: 2 (3 after tonight - which would probably have been a 5 mile tempo run)
Good luck to anyone racing this weekend.
Last hard: Tues
Last rest: Mon
No Valentines card but hubby has planned candlelit dinner - can't wait!
What: 4 miles with 3 miles @ 10k pace
Why: preparing for Sundays 10 mile race
Last hard: Wednesday's tempo run
Last rest: Friday last week
What: Couple of days off.
Why: Race on Sunday.
Hard: Matter of opinion.
Rest: Wednesday.
Tried 4.3 junk miles last night, but instead ended up pushing it (d'oh!). Good time, though!
Happy running. Oh and happy V-day (spit!). :-)
what: 9.5M recovery run in 1:05
why: trying to get the mileage back up
last rest: Saturday
last hard day: yesterday
have a great V-day everyone.
1 valy card and a beautiful Tiffany bracelet!
What: 6 x 800's @ 16kpm
Why: cos I couldn't run yesterday
Last rest: yesterday
Last hard day: Monday 12 miler
got to stop this resting malarky
maybe venture a toe ou tonight
1 Valentine's card and red roses reecived this morning!
What: 3.6 miles of hilly fartlek (running hard up the hills and recovering on the flatter sections. There are 4 pretty steep ascents on the route so should be a challenge!
Why: Part of my plan to introduce a speed session as well as a tempo run into my weekly training.
Last hard: Wednesday - hard tempo run.
Last rest: Yesterday.
Good luck to all racing this weekend. Hope all your PB dreams come true!
What a wonderfull sunshiney day, it certainly gives you a lift......
What: 8 mile with 3 killer hills, did my fastest time for this route as the sunshine made me feel so good.....
Why: why not, I have started to run as I feel these days....
Last hard: Wednesday, 7 mile hills again, cant get away from them where I live....
Last rest: Yesterday....
Happy running everyone, Gaz.........
What: 5-a-side for 90 mins
Why: It's on works time!!!
Last Hard:Last night
Looking forward to my long run on Sunday....mud,mud,mud - great stuff
What: 8 miles incl 3* 1.5 mile intervals @ 10k or some such pace, 3 min recoveries. 10.10, 10.20, 10.23. Oh hell, I don't know what pace it was supposed to be, felt hard anyway.
Why: couldn't waste time trying to measure 2.5K instead, it's roughly the same isn't it?
Have a good weekend everyone.
No Valentines cards,as I tell the wife I don't need a designated day to buy her flowers, the usual days following spending too long in the pub, not coming straight home from work/race/footy are sufficent (and more regular than one a year).
And I didn't get her any chocs as that would eat into her 'weight watchers' points.
See I do care..............
What : Rest Day
Why : Friday (and daughter #2 up all night sick and the carpets in our room,her room, bathroom and lounge stink and need urgent cleaning......)
Last Hard : yesterday
have a good w/e
What:nothing
Why: being good and resting my back even though it feels 100% better. I'll do 5 in the morning and then race at on Sunday.
Last hard:Tues and Wed
Last rest from running: yesterday and today!
What: 20 miles long run - not happy with my pace. A bit frustrating at times. First 10 9 min miling, second 10 8 min miling - need to get faster - it was flat as well
went to physio after - no injury
Why: Had to jiggle schedule due to small children needing mother at weekend!
Last hard: today
Last easy: yesterday ended up being a rest as 6 year old got down on his knees and begged me not to run last night!
Val's cards: Four - a record! Two from a 25 year old, one from CC, and one from my 2-year-old - talking of which...
what- 3miles to work 7 home
why -steady day
last hard-track sesh last night
last rest- last sunday
have a smoochy night y'all!
But I'm not complaining, got the necklace already just waiting for the earings now!
What : Absolutly Nothing!
Why : Weekly and much needed day off from the previous weeks training
Last hard : Wednesday (3 x 10 min on a rower)
Last rest : Friday
Enjoy your valentines everyone! And good luck to anyone racing. I think I'll do a race some time next year! I like to plan ahead
The bracelet is gorgeous don't know what I'm doing right but I'm gonna keep it up!
ps snicks who's this 25 year old valentines day card sender then eh?