I'm running about 3 x 2 miles per week and will gradually build up from there. (I trained up to 4 miles over two months earlier this year and then stopped). Can anyone tell me when it will start to get easier?
At the moment my chest burns at the beginning for a while then my legs ache for a while then then pain in both subsides (after about 1/2 mile) but doesn't completely go away until after I've finished. I'm out of breath (but not really badly) all the way, I can talk but only about 2 or three words at a time.
I'm so looking forward to being able to run and actually enjoy it while I'm doing it rather than forcing myself round because I know that I'll feel good afterwards.