Howdy, Stranger!
Categories
Options
Painful ankles after running
![[Deleted User]](https://w5.vanillicon.com/52028c979a13172380bb6a0ddee00a4c_100.png)
I'm really new to running. I gave up smoking on the 1st and wanted to channel all those withdrawal symtoms into getting fit. I've been following the "Couch to 5k" program and after only a week, ive found my feet, especially just beneath the ankle bone and around the achilles tendon are really painful after a run, especially the following morning. Im so disappointed as i feel so determined to persevere, however, I dont want to do more damage. Can anybody advise me what I can do to relieve the pain, yet still continue with my running plan?
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
I'd say go for the RICE - Rest, Ice, Compression & Elevation to relieve the discomfort now, then when you're feeling up to it I'd advise a trip to a good running shop who can get you on a treadmill & let you know which shoes would best suit you. It sounds like you need good stability shoes which will make a big difference.
Keep it up though & well done for ditching the weed!