Hi, I expect it has all been done before. I know of a few exercises to help with running but I was wondering if anybody could list a few and give a reason as to how each one helps? |f that makes any sense I've never really given it much thought, I presumed you go running to get better at running
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I think weight resistance for the legs to help with speedwork and running in general...and core work to help maintain running form during long races...
Think it depends on what your particular strengths and weaknesses are. E.g. if weak glutes are causing problems, do loads of clams (ouch) etc.
TV - Pick up a pilates DVD next time you're in Tescos for about £5. Makes a great little midweek workout, and I've really seen some benefits in core and leg strength since doing it.
I do try and make sure I'm out of view of the neighbours when I'm doing it though, as some of the moves can leave you looking like a right pillock, stretched out over the lounge floor!
We're taking exercise advice from someone called 'Pudge'?
Oi !
Fair point though.
I've heard a few people say Pilates I think I might give it a go, good bit of cross training
+1 for Pilates
Asics have a few videos of good strength training exercises for runners here: http://www.asics.co.uk/running/knowledge/why-runners-need-to-do-strength-training/
I like a bit of pilates. Also, if you want to be the annoying student in the class, like me, and you have a good teacher, you can say 'why are we doing this?' all the time and find out why each exercise helps.