Always warm up with some running at faster than RP, even if it it's a few sets of strides picking the pace up each set. But then if I recall correctly, you don't listen to advice.
Always warm up with some running at faster than RP, even if it it's a few sets of strides picking the pace up each set. But then if I recall correctly, you don't listen to advice.
Always warm up with some running at faster than RP, even if it it's a few sets of strides picking the pace up each set. But then if I recall correctly, you don't listen to advice.
Comments
they won't be running flat out......they will start slow and build up so that their muscles will be ready to race
What distance are you talking about?
I smell a rat
Aha!
are women allowed to warm up?
I asked you a question but you didn't answer that; however, I guess you must be talking about 5K right
I think he's talking about a Marathon
Jindalee -- In that case perhaps the warm up pace of others just appears to be "flat out" when compared to his marathon pace
I don't understand. Why is everyone being mean to the OP?
that sounds totally uncalled for. You should get him banned.
its all relative in terms of 'running flat out'. a warm up is essential, and the shorter the distance the more effort the warm up requires.
Heh!
so when you said they were running flat out..what you actually meant they were walking fast.......
Mean? We'd die for mean - he ignores the rest of us most of the time
I used to wonder what people meant when they said someone was needy...
Grown tired of Mumsnet, Dave?
Who is this Dave you speak of...?
GORDON'S ALIVE
Always warm up with some running at faster than RP, even if it it's a few sets of strides picking the pace up each set. But then if I recall correctly, you don't listen to advice.
It's ok, he doesn't run either
Honestly, you lot. Ganging up on a forum newbie. Tsk.
Is it easy to do strides on a treadmill?
I think this is really Poo Bear in disguise