MLR=medium long run. A lot of people feel that it is not just the long run that is the key to a good marathon, but the medium one of around 3/4 of the long one: a long run of 20 miles at the weekend and a mid-week one of 15, for example.
What: 30 mins or so this evening. Why: work gets in the way during the day!
Lyrics: not today.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
what - U11 coaching then 45 minutes track time until eldest finishes hockey, so maybe 400s why - timings last hard - Tuesday last rest - Dec lyric - nope
Last hardome of those hills felt hard after a day on my feet!
Lyrics: nope
Dibs I also read that as 6 miles swam! Glad you're getting back to it
Off to Melbourne tomorrow. Be sad to leave family but will see my best friend who coincidentally is there at the weekend and who I haven't seen for 2 years
Weather seems pretty dire, I agree. Wind has picked up at our end too.
what: 12 hilly miles why: 2nd MLR of the week last hard: the final big hill - I was chasing a cyclist. OK, she was crap because I beat her last rest: Monday lyrics: no
Ended up hurrying out the door this evening and forgot to swasp swatches but someone in my group proclaimed 9 miles in 1:04 which included a few bits of doubling back and hanging around for the back markers to catch up. I'm enjoying the change from my normal solitary runs so will put the form in this week and become a club runner.
Comments
What: work then hopefully 6 miles and swim
Why: snapping out of laziness!
Lyrics: I think so..
What's MLR LMH??
Morning!
MLR=medium long run. A lot of people feel that it is not just the long run that is the key to a good marathon, but the medium one of around 3/4 of the long one: a long run of 20 miles at the weekend and a mid-week one of 15, for example.
What: 30 mins or so this evening.
Why: work gets in the way during the day!
Lyrics: not today.
Half awake and read that as 6 mile "6 mile swim" Dibs!
What: possibly run with group at 6 but on call and more lifeboat training at 7
last hard: Monday
last rest Sunday
lyrics: no
still windy
morning all,
what - U11 coaching then 45 minutes track time until eldest finishes hockey, so maybe 400s
why - timings
last hard - Tuesday
last rest - Dec
lyric - nope
have a super day
Morning
Yesterdays lyrics: 'Only you' by Alison Moyet. I know other artists/bands have songs with the title 'Only you'.
What: 30mins Steady. Mixture of paths and fields.
Why: I had a slightly later run today and it was mostly in daylight.
Coffee and catch up.
What: a whole day walking, not sure how far
Why: best way to see a city
Last hardome of those hills felt hard after a day on my feet!
Lyrics: nope
Dibs I also read that as 6 miles swam! Glad you're getting back to it
Off to Melbourne tomorrow. Be sad to leave family but will see my best friend who coincidentally is there at the weekend and who I haven't seen for 2 years
Have a good day all.
Sounds like fun, em
Weather seems pretty dire, I agree. Wind has picked up at our end too.
what: 12 hilly miles
why: 2nd MLR of the week
last hard: the final big hill - I was chasing a cyclist. OK, she was crap because I beat her
last rest: Monday
lyrics: no
What: 70 mins on the bike and home by 0625
run lunchtime
gym PM
Why: mini taper starts tomorrow so last day of proper training
Last hard: Tuesday
Last rest: Monday 30th December 2013
Lyrics: NO
Afternoon
Chickadee - LOL chasing cyclists, I do that naughty but fun
Good run
What: 2.28 miles mainly cyclepaths (kept to the pedestrian side) found another hill
Why: to get fitter
Last Hard: That new hill
Lyrics Nope
pace 10:31 excluding Fridays 5km that's the best for a while
Afternoon all,
Another "character building" weather day
Gobi: I bet you go faster on your road bike than your motorbike
Have a good one!
afternoon all
not been well all week so I had nothing much to report, did park run Saturday, 26.49 and 10 hilly miles sunday, nothing since!
I got in to the prudential 100 mile bike ride, oh gosh!
chickadee, that's funny chasing the cyclist!
emzap sounds amazing, enjoy!
lyrics no
what: have just decided nothing again
why: still not right
last hard: sunday
last easy all week
have a good day all
Excellent, Gobi bet they all saw the funny side of being overtaken by a runner!!
I must admit, when I'm riding uphill I often think that I'd rather be running it!
Hope you're soon feeling better Wabo.
Greetings all
What 75 mins (9.51m)
Why - Medium run
Last hard - Intervals yesterday
Last Rest - Tues
Take care
Evening!
Thought I'd run a bit harder tonight so headed out and did 7 miles in 48:48. Quite enjoyed it, worked very hard at times.
Lyrics, probably not.
Evening
What 9 I think
Why forgot my garmin
Lyrics no
7:0? Is a lie in
Ended up hurrying out the door this evening and forgot to swasp swatches but someone in my group proclaimed 9 miles in 1:04 which included a few bits of doubling back and hanging around for the back markers to catch up. I'm enjoying the change from my normal solitary runs so will put the form in this week and become a club runner.
Why: post 4 day break
Still feel under the weather.. Tired out easily and ache.
Gobi- usually I'm fine with early mornings. I think a week if sleep dep has caught up with me!
Lol to everyone thinking 6 mile swim!! I wish!!
Hopefully early morning run tomorrow. Won't get a a chance otherwise! Busy busy
5 miles with group this evening