Howdy, Stranger!
Categories
Options
Have I overcooked it?!
Morning all
Bit of advice please.
I generally run anything up to 10k, but have signed up for the Bath Half Marathon on the 1 March, so have been upping my mileage,
I did 9.5 miles on Sunday, and when I went to the gym last night and tried to run on the treadmill, (planning to run a 10K), I had no energy especially in my legs.
Is this normal??
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Yes you were trying to do your old normal mileage a day after doing (I assume) your longest run for some considerable time. Just give your legs a day off after a long run or some light slow running.
Plus, I'm guessing on a treadmill you tried to run at a usual pace. If you'd run outside you would naturally run slower on a recovery day and maybe not notice the lack of energy so much.