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Thursday 16th March 2017
Lyrical dose for today:
'She caught the Katy,
And left me a mule to ride'.
What: To be determined, though thinking a 6 mile Fartlek.
Why: It's that sort of day.
Current Streak: Day 454.
Hope everybody's running is going well.
'She caught the Katy,
And left me a mule to ride'.
What: To be determined, though thinking a 6 mile Fartlek.
Why: It's that sort of day.
Current Streak: Day 454.
Hope everybody's running is going well.
Have a good day. 
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Lyrics: no
Hope the gas man cometh, RFJ!
Trust you are ok, Wabo!
What: also to be decided. Probably 25 minutes or so this evening.
Why: legs will decide after three relatively hard days.
Yesterday's lyrics - Trynna Find My Way by Nelly Furtado.
Enjoy whatever you decide to do Ollie.
Take it easy Alehouse.
Hope you're feeling better this morning Wabo.
They are forecasting winds gusting up to 40mph for Sunday - could make Ashby 'interesting':-(
What: easy or MLR
Why: will depend how the legs feel when I get going
Last hard: not having a friend to meet for coffee and cake this afternoon
Last rest: 25/2
Lyrics - no.
Sounds nasty Wabo. As LmH says, better to get it checked if it's causing discomfort.
What - very little
Why - hard double yesterday. Out at lunchtime with work pals, so ~7 miles including some of Greenwich Park's inclines. In between pace was fine (5.30 ks) but pushed the slopes. Evening opted for 800s instead of Ks (easier loop in the village rather than tack on 100 'out and back'). 5 quality ones, hanging on the last.
last rest - today will be next to nothing (coaching the U11s so will be a mile or two easy on the track to loosen up)
last hard - yesterday
lyric - no idea
Good speed work, Dustin.
LMH: Hope your legs are playing ball.
Impressive streak, Ollie.
What: 10 miles (longest run since injury, i. e. April 2016)
Why: it was a nice morning and I felt like it
Last hard: left adductor seems to be playing up. Not another injury, pleeease
Last rest: 17/2
Lyrics: no
The streak is intact tho but it blooming hurts after a run!!!
Chick that's some long run!! Hope that leg settles
Dustin nice double. You have nice places to run!
Lmh hope you get your chosen run and legs are OK
Ale have a nice run
Thanks for concern guys it's not nice this pain, only managed 1 mile last night i nearly didn't but when i this oh I'm not running he said oh nooooooo your streak, it means so much. So i ran
Ok dentist thinks it's definitely sinisitis so i have antibiotics
What 2.2 miles
Why streak
Last hard that was
Least rest 31/12
Off to work with homemade cakes now birthday girl tomorrow
Morning
What: 6 mile run
Why: Because I can
Last hard: sleeping
Lyrics; Nope
Last rest 17/02
I am really tired today with lack of sleep so I may miss my second run today.
Miles makes smiles.
Progression
Lyrics: Nope
What: 3.6 briskish hilly with colleague
Why: Didn't want to break him :-)
Last Hard: definitely yesterday
Last Rest: Sunday
WP I'd have been happy with 6 let alone Ollie's proposed 6 of fartlek
Chiropodist tonight to prepare feet for the weekend. Got to look after those feet
what: group run if I finish on time.
why: working until 6pm
last hard: Monday
last rest: yesterday
lyrically inept as usual
I did thank you SC. Legs were much more cooperative than yesterday <<phew>>
Sounds sensible Poppy.
Alehouse - I may have found a 10k which fits in with the weekend away though it is on trails and not exactly flat - could still be fun as my first LV50 race though.
Hope you get finished in time OH. Not long to go now!
Unfortunately I can offer no medical advice, Wabo!
Apart from the fact that I'm not supposed to run hills, but then it's more undulating. Are you doing those glute exercises Alehouse?
What 8
Why it's what's needed
Lyrics no
Don't pay for prescriptions in the People's Republic of Scotland either
However facial pain is a complex subject and has many causes (migraine variants, trigeminal neuralgia ... and a large number without defined cause)
What: just an easy 4k
Why: being sensible after three hard days
LMH: yes, doing some glute exercises, but only introducing them gradually until after the 31st. Need to incorporate a more consistent strength regime into the next cycle of training. Sadly! Not my favourite part of running but suspect that as we get older it becomes a more important part.
For various reasons I am thinking of moving to Scotland. I don't think that I will be alone in thinking this.