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Tuesday 21st March 2017 - Ooh, baby, do you know what that's worth?
Morning
Lyrics: Ooh, baby, do you know what that's worth?
What: not sure yet
Why: 5x600 (200 recovery) followed by 200m sprints for 10 min yesterday
Last hard: that, but it was fun too!
Forgot to post yesterday
Have a great day all
Lyrics: Ooh, baby, do you know what that's worth?
What: not sure yet
Why: 5x600 (200 recovery) followed by 200m sprints for 10 min yesterday
Last hard: that, but it was fun too!
Forgot to post yesterday
Have a great day all
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Comments
Lyrics: no
Sounds tough, Emz!
Enjoy the new vest, RFJ!
What: short and easy
Why: looking after legs
Well done with your weekend races LmH, Wabo
Still a lovely spot to run OH even if you needed a change of route
Emz - good session
what - club mara group: 800s or 600s I think
why - less than 5 weeks
last rest - 6/12
last hard - the weekend
Just 4 easy miles yesterday , legs felt so much better for it.
Lyric - sadly, I think I do..
Yesterday's lyrics - Feels Like Heaven by Fiction Factory.
I'm sure you could get yourself round OH but how much you'd enjoy it and how long it would take only you can judge really.
Thanks Dustin.
Hope you get on with the new club RFJ.
What: short and easy
Why: short of time
Last hard: fitting it all in
Last rest: 25/2
Lyrics - yes.
Nice session, em.
Well done on your long run yesterday, ale.
Enjoy the new club, RFJ and Mrs.
What: 3.5 miles on the treadie followed by an hour of spin
Why: it's Tuesday
Last hard: the final 'hill' that we had to conquer on the spinning bike before cool-down. I was well shattered.
Last rest: 17/2
Lyrics: no
lyrics a yes!
chick enjoy your double disciplines
alehouse have a good short and easy
dustin enjoy the club, I am doing easy but my legs aren't feeling better for it yet!
emzap whatever you do I hope it's good
what: 2 miles which felt very tough this morning
why: I run everyday
last hard: this morning
last rest 31/12/16
have a great day all
OH: I would say the ultra is a step too far, as you would want to enjoy it or if it was me I would want to-it will hurt although you could just get around.
Well done Dustin,Wabo for the weekend races:-)
What: 7 miles
Why: Building back up
Last hard: getting out of bed
Lyrics ;Yes
Miles makes smiles.
Progression
Lyrics: Yes
What: Nothing
Why: Trip to trade show in Farnborough, just git back and off out to teach tkd
Last hard: This mornings 200 squats (Well, need to do something while brushing my teeth)
Last rest: Today
Tomorrow people. :-)
When in the Lakes ...
Last hard: ~40mph wind with 6°C. Wind chill ???
last rest: Thursday
lyrics no